E172 - Current & Critical - Marlee/Leah/Brandy, Why Sleep is the Ultimate Biohack
“We love the organizations that recognize that it’s taking care of the people, and productivity will be the byproduct from helping with stress levels and helping us with sleep.”
Did you know that your mood, the way you react, the way you interact with people, and your communication style, are very much affected by the amount of sleep that you get at night? It’s true. A lack of sleep can create impairment equal to that of drinking which means you won’t operate as your best self. Learn about how to create a bedtime routine and environment that will set you up for success - in your bedroom and the boardroom.